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Essay on Gratitude

How Gratitude Can Help You Through Hard Times

❶How grateful we should be for the blessings that the gospel of Jesus Christ brings into our hearts and souls. Gratitude can lead to feelings of love, appreciation, generosity, and compassion, which further open our hearts and help rewire our brains to fire in more positive ways.

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Essay On Gratitude – Marc Gafni

There is a great tendency for us in our prayers and in our pleadings with the Lord to ask for additional blessings. But sometimes I feel we need to devote more of our prayers to expressions of gratitude and thanksgiving for blessings already received. One of the great commandments is to give thanksgiving to God, for all He has done for us. Christ, himself, was the perfect example of obeying this commandment. Here is a list of 5 ways in which we can show thanksgiving to God: Remember Him The first way to show true thanksgiving to God is to always remember Him.

Remembering Him means that He is a part of our thoughts, words, and deeds. It is impossible to give gratitude to God if we never think or speak of Him. When we remember Him we are choosing to think, speak, and act as He would have us do. What blessings has he given to you? A great idea is to get out a piece of paper or open a new document and number your blessings one by one.

As you count your blessings be specific. Name individual family members and friends. Think of your life, health, home, city, and country. Ask yourself what, exactly, about your home or country is a blessing? How about your skills, talents, education, and job? You will be amazed at how many blessings you truly have. Now you can show thanksgiving to God for them. Give Thanksgiving in Prayer One way of showing our thanksgiving to God is through prayer.

Amulek teaches what to pray for: All are invited to give thanksgiving to God in prayer. A gratitude journal is more than just a list of your blessings, but a way to record what God has done for you on a daily basis.

Eyring talked about keeping just such a record: As that happened, and it happened often, I realized that trying to remember had allowed God to show me what He had done. I have been keeping my own gratitude journal. It has been a wonderful blessing and has helped me to show thanksgiving to God! Elder Hales also taught this principle: Repentance is essential to salvation. We are mortal—we are not perfect—we will make mistakes. When we make mistakes and do not repent, we suffer.

You can do it. It became a national holiday in in the middle of the Civil War and was moved to its current date in the s following the Depression. Well, when times are good, people take prosperity for granted and begin to believe that they are invulnerable. In times of uncertainty, though, people realize how powerless they are to control their own destiny.

If you begin to see that everything you have, everything you have counted on, may be taken away, it becomes much harder to take it for granted. So crisis can make us more grateful—but research says gratitude also helps us cope with crisis. Consciously cultivating an attitude of gratitude builds up a sort of psychological immune system that can cushion us when we fall.

There is scientific evidence that grateful people are more resilient to stress, whether minor everyday hassles or major personal upheavals. The contrast between suffering and redemption serves as the basis for one of my tips for practicing gratitude: It works this way: Remember the bad things, then look to see where you are now. This process of remembering how difficult life used to be and how far we have come sets up an explicit contrast that is fertile ground for gratefulness.

Our minds think in terms of counterfactuals—mental comparisons we make between the way things are and how things might have been different. Contrasting the present with negative times in the past can make us feel happier or at least less unhappy and enhance our overall sense of well-being.

This opens the door to coping gratefully. Try this little exercise. First, think about one of the unhappiest events you have experienced. How often do you find yourself thinking about this event today? Does the contrast with the present make you feel grateful and pleased? Do you realize your current life situation is not as bad as it could be?

Try to realize and appreciate just how much better your life is now. The point is not to ignore or forget the past but to develop a fruitful frame of reference in the present from which to view experiences and events.

In a recent study, researchers asked participants to imagine a scenario where they are trapped in a burning high rise, overcome by smoke, and killed. This resulted in a substantial increase in gratitude levels, as researchers discovered when they compared this group to two control conditions who were not compelled to imagine their own deaths. In these ways, remembering the bad can help us to appreciate the good.

Gratitude maximizes happiness in multiple ways, and one reason is that it helps us reframe memories of unpleasant events in a way that decreases their unpleasant emotional impact. This implies that grateful coping entails looking for positive consequences of negative events. For example, grateful coping might involve seeing how a stressful event has shaped who we are today and has prompted us to reevaluate what is really important in life. To say that gratitude is a helpful strategy to handle hurt feelings does not mean that we should try to ignore or deny suffering and pain.

The field of positive psychology has at times been criticized for failing to acknowledge the value of negative emotions. Barbara Held of Bowdoin College in Maine, for example, contends that positive psychology has been too negative about negativity and too positive about positivity.

The way we handle our money reflects how we feel about other people and our lives in general. Gratitude must be regularly cultivated, even when times are hard. If you spend time every day expressing gratitude in a way that is meaningful to you more on that in a minute , it will quickly become an integral part of your life. Like any habit, the more we practice it, the more natural it becomes.

We must purposefully create a life of gratitude if we want to be fully alive. We can cultivate gratitude through prayer, meditation, writing, and other expressions of art. We can also cultivate gratitude in the way we interact with others. Gratitude 4 April


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Gratitude is the quality of being thankful and showing appreciation. It is a mindful acknowledgment of all that we have been given. When we focus on the abundance in our lives, we discover a greater capacity for generosity, cheerfulness, and contentment.

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Gratitude implies thankfulness or an appreciation of benefits conferred together with a desire, when practicable, to return those benefits. It should be distinguished from thanks, which is too often a matter of words, and not accompanied by a feeling of thankfulness or by those actions which indicate a grateful mind. The grateful man feels joy [ ].

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List of Essays on Gratitude for Students and Teachers. #1 Essay on Gratitude Towards Parents Gratitude is one of the most underestimated ways anyone can use to enrich their lives. It is the feeling and attitude of appreciation and thankfulness for the good that we receive in life. Scientists have proven that when we express [ ]. Check out our top Free Essays on Gratitude to help you write your own Essay.

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Thank you sweetheart, I am grateful to you for your service of being such a great mother, homemaker, tutor, friend, and on and on I wish to express my gratitude for the opportunity I have to speak to the R. C. 6th ward. When I read the "Gratitude" essay on Michael Feldman's Whad'Ya Know? radio show, I had no idea it would trigger such a response. We're still receiving.