We'll occasionally send you account related and promo emails. Sorry, but downloading is forbidden on this website. It gave me a purpose for a time and allowed me to mature as a young man. Also, being athletic at such a young age allowed me set a pattern of physical fitness that has lasted now for years. Working out allows me to clear my mind of stress, increase my bodily health, and helps me get much rest at night when I sleep. I can focus more at school in class, I work harder at work, and I am socially more competent when I am working out.
Yet it is tough for a student to find time to go to the gym, especially a student with two jobs. I guess it is lucky that one of those two jobs happens to be coaching high school football. Cardiorespiratory fitness, muscular strength, and muscular endurance are all important to me.
On top of having access to great equipment, though, and probably more importantly, I have the ability to teach young people about exercise through sport and the importance of it. I am often teaching about the sports related aspects of fitness, which are speed, power, coordination, agility, balance, and reaction time.
Probably the most rewarding influence physical fitness has had on my life has been the ability to affect the lives of the young men that I coach.
This is how physical fitness has affected my life. Accessed September 14, We will write a custom essay sample on Physical Fitness specifically for you. Leave your email and we will send you an example after 24 hours If you contact us after hours, we'll get back to you in 24 hours or less. How to cite this page Choose cite format: How about make it original? Sorry, but copying text is forbidden on this website. Deposition of syrup lipids in blood because of extra fat can also be reduced by doing regular exercise.
It makes the heart more active and reduces the incidence of coronary heart disease. Exercise is essential for both obese as well as weak people because it results in the loss of calories ultimately reducing the weight in case of obese and results in the weight gain in case of weak by increasing the appetite by stimulating the digestive system. Yoga and meditation increase energy, give freshness and infuse new confidence in a person.
Sleep is the physical and mental state during which nervous system undergoes an active reorganization rather than real inhibition. The requirement of sleep varies from one age group to another. Every part of the body relaxes during sleep but organs like heart, kidney, lungs and the gastrointestinal tract GIT remain active. In children the requirement of sleep is high, around hours and the normal adult requires hours of sound sleep daily.
However adults nowadays are sleeping less because of busy schedules, night shifts and late night parties. Physical well-being wholly depends upon a sound brain as all activities of our body are controlled by the mind. Any disturbance in the mind will disturb the body giving rise to various abnormalities. So a sound sleep is must for a healthy person. The quality and not the quantity of sleep is important, although 8 hours sleep is necessity for sound health. Thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a productive and successful life.
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Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such .
Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life. Diet is the kind of food that we take.
- Physical Fitness The benefit of physical fitness is to prevent obesity and encourage a healthy lifestyle thru training and focusing on the body’s compositions. Physical fitness is the measure of the body’s ability to go full capacity. Physical fitness is the ability to complete tasks without undue fatigue. No matter how you define physical fitness, it is an important part of your life. By managing the aforementioned components, good physical fitness can be achieved.3/5(10).
Jan 28, · Childhood Fitness Physical activity and fitness is a very important aspect of life. In most cases, people are happier, have better self – esteems, and are more successful when they are healthy. By virtue of that scenario, there is no better time to develop a healthy life style than childhood. 4kaay.ga says that physical fitness is a noun that means good physical condition; being in shape or in condition. What does being in good physical condition mean to the average person? It could mean that they have to run two or more miles, or go to the gym for three hours and working out and eating three well balanced meals everyday.